Posts Tagged ‘gym’

Beyond P90X, INSANITY, CROSSFIT, Now It’s EF3.

May 23, 2011


A cutting-edge training program in Phoenix Arizona is making waves with its new approach to fitness, weight loss and energy. According to claims, EF3 is “faster, easier and makes you feel great” says Coach Mark Mayes.

Founded by lifelong athletes, a martial arts Master, nutritionist and fitness researcher, EF3 has the answer to the personal energy crisis people are facing. It solves three fundamental problems modern life in America has presented:

1. Time
EF3 promises to get you in great shape in just 12 minutes a day.
2. Weight loss & health
EF3 fitness promises you will lose body fat, increase lean muscle and improve health.
3. Energy
EF3 fitness guarantees you will feel energized after the workout – a far cry from the wiped out feeling some of the most popular programs are offering.

How To Lose Weight & Build Lean Muscle Fast
We see people who do P90X, INSANITY, CrossFit and other programs who are injured, so sore they can barely move, bored and literally losing their health and sanity. While just about any program will give you results for the first 90 days, people plateau. It’s just not a sustainable protocol. EF3 is not a diet, not a quick fix workout – it’s a simple, easy to use, idiot proof system that works for even the busiest lifestyles.

FEEL ENERGIZED RATHER THAN WIPED OUT!

eF3 . . .
ENERGIZED FIGHTING FUNCTIONAL FITNESS will help you develop an MMA Fighters Body with Kickboxing, personal coaching, nutrition counseling and a strong dose of encouragement.

Energized Functional Fighting Fitness | Combining Personal Training | Nutrition & Training Science | MMA

eF3 Functions on 3 Levels
1. Mental: You’ll have the disciplined, positive mindset that makes a champion in any arena.
2. Physical: You’ll have strength, energy and endurance like never before.
3. Spirit: You’ll forge an indomitable will and non-quitting spirit like a fighter.

12 Minutes of EF3 is all it takes!

EF3 is the revolutionary fusion of personal training and state-of-the-art training combining lifestyle fitness of Kickboxing, Karate, Taekwondo and Kung Fu that makes getting in shape SIMPLE, CLEAR and POTENT. EF3 is NOW OPEN in Phoenix serving Scottsdale, Paradise Valley and Cave Creek! Be among the first to experience the one-of-a-kind FIGHTING FIT training workout.

Kickboxing Training Classes
Bootcamp Weight Loss
Fight Fat Nutrition
Personal Training & Kickboxing Coaching

Get lean, strong, fast and fighting fit with ENERGIZED FITNESS PERSONAL TRAINING & NUTRITION.
Bootcamp
Weight Loss Training
Nutritional Dietary Counseling
Personal Training
Kickboxing

USA Martial Arts Phoenix
I LOVE KICKBOXING PHOENIX
ENERGIZED FITNESS & NUTRITION EF3 REVOLUTION
COACH MARK MAYES
4731 E. Greenway Road Suite 10
Phoenix, Arizona 85032
Telephone 602-896-8721
http://iLoveKickboxingPhoenix.com
http://Phoenix-MartialArts.com
FACEBOOK Energized Fitness and Nutrition

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Fight The Fat Phoenix With Kickboxing!

January 3, 2011

Unique Kickboxing now in Paradise Valley, Scottsdale Phoenix Arizona

Phoenix Fighting Fat With Kickboxing!

Kick Boxing North Phoenix Scottsdale Arizona!

Muay Thai Kick Boxing American Kickboxing Cardio Kickbox
Krav Maga in an Exciting Blend! You’ll Love IMPACT!http://ilovekickboxingphoenix.com

In addition to our USA Martial Arts program that includes fundamental kickboxing training as part of the blended curriculum, we offer a stand-alone Kickboxing Program for teens and adults that can be attended without having to enroll in the USA Martial Arts program.

WINNER OF PHOENIX NEW TIMES BEST OF PHOENIX AWARD!

Kickboxing and Muay Thai Kickboxing Blend: You will learn the art and application of American Kickboxing with a Muay Thai and Krav Maga blend. This allows us to incorporate elbow and knee techniques and Krav Maga military combatives concepts not traditionally seen in American Kickboxing, your local gym or corner karate dojo.

Awarded BEST OF PHOENIX 2010


This class incorporates a heavy use of water-based bags (safer for low kicking and beginners) and boxing focus mitts for your kickboxing training.

o Aerobic (High energy motivating fight combinations)
o Anaerobic (As seen in MMA)
o Strength (Resistance core and bodyweight conditioning)
o Flexibility (Yoga/Pilates)
o Nutrition (Sensible fuel for fat loss, health and performance.)

Teen and Adult Kickboxing:
This program is structured to teach defensive concepts and techniques used in all ranges of stand-up self-protection while getting students into the best shape of their lives.

We encourage a detailed focus on technical precision, attribute development and muscle conditioning. This class incorporates a heavy use of water-based bags and boxing focus mitts.

Not just a good workout… a GREAT workout!

Our program is a total fitness package combining strength, endurance and flexibility. We incorporate the latest exercise physiology, which assists in the development of all your muscular systems, building greater strength and definition. You get excellent cardiovascular conditioning, expanding your heart and lung capacity while you burn off calories. The result is a tremendous increase in energy and stamina to take on whatever comes your way. Each class also includes a variety of stretching exercises that help you to avoid injuries and keep you feeling young, fit and energized.

http://ilovekickboxingphoenix.com

Students are encouraged to do their best and challenge their limits within reason. Understanding that most of our members will have to go to work or attend school the following day, we emphasis quality over quantity with all exercises and encourage adjusting the intensity level to fit the experience, skill and age of each individual. Our program does not support the notion of “no pain – no gain”. This way we can help everyone progress at a pace that best suits them. Essentially treating everyone the same by treating them differently. The philosophy of this program is to always have consistency over intensity. If you want a greater sense of self-confidence and an effective workout without having to compete in a ring or cage – then this is the ideal program for you! Get in the best shape of your life, by working out with a purpose.

Call today to schedule a free trial class!
602.896.8721
Register here now and get a FREE pair of Boxing gloves!
http://iLoveKickboxingPhoenix.com
http://usa-martialarts.com
info@usa-martialarts.com

The Best of Martial Arts Styles, Functional Fitness and Reality Based Self-Defense

June 24, 2010

Beginners a specialty. Try it free with no obligation.


Welcome To The Exciting World of USA Martial Arts!
Come Learn from World Champions and a Hall Fame Master

Since 1992, Paradise Valley USA Martial Arts – Phoenix has been providing instruction in traditional and MMA (Mixed Martial Arts for Self Defense) and the martial arts in the Scottsdale, Paradise Valley AZ area and surrounding communities.

USA Martial Arts students begin on a course of traditional martial arts for a rock-solid foundation then progress to integrative mixed martial arts for self-defense and other specialties. Not only will you learn the culture, history, philosophy and traditions, you will learn how to make those skills practical for real world self defense.

A Full Service Professional Martial Arts School with Experienced Staff
Due to our variety of specialists on staff students can learn Karate, Taekwondo, Hapkido, Kung Fu to MMA, Brazilian Jiu-jitsu, Jeet Kune Do, and Muay Thai Kickboxing – the choices at USA Martial Arts are endless. This is why USA Martial Arts students can develop an outstanding foundation and learn more than other martial arts schools or activities. Students learn to absorb and use what is best for their unique body, goals and lifestyle. No other Arizona school offers such options for specialization. Plus, we have the most fun!

USA Martial Arts – Self-Defense, Personal Development, and Peace of Mind!

The mission of USA Martial Arts is to build a stronger community by helping people get in shape, be safe and at the same time instill the life skills and character of a true Martial Artist. We strive to uphold important values like courtesy, honor, perseverance, respect, self-control and integrity.

We will also help you achieve self-discipline, high self-esteem, a positive out look, an attitude of constant improvement, and an indomitable spirit. These values and life skills will lead to remarkable improvements in academics, careers, and relationships, literally making a better community one Black Belt at a time.

Reality Based Self-Defense

USA Martial Arts incorporates a combination of techniques found in many effective disciplines: Karate, Taekwondo, Kung Fu, Muay Thai Kickboxing, Brazilian Jiu-jitsu and Jeet Kune Do Self-Defense to provide students with a realistic personal protection system for a modern world.

Read more about our program philosophy here: Our Programs

If you like Krav Maga, You’ll Love IMPACT
Integrated MMA | Muay Thai Kickboxing | Self-Defense | Functional Fitness

Developed by a Security Expert and Bodyguard Trainer

Fitness is a Goal

No matter if you are four or seventy four, Strength, Conditioning, and Flexibility are all benefits that a student can expect to receive with USA Martial Arts Training. Every muscle group is strengthened and defined with the exercises, movements, techniques, and training drills that are incorporated into our curriculum. Your endurance and stamina will peak as we increase your cardiovascular conditioning. All these physical benefits for your body will be felt in your daily life and activities, increasing your energy and confidence.

Get in the best shape of your life while learning a life-saving skill!


Bored with the Gym Scene?
Most exercise programs get boring. The problem is that most fitness programs fail to have clear goals or teach new things so it becomes mind-numbing. Nobody wants to be exercising like a hamster on a wheel with no interest or excitement. That’s why so many people join a gym only to fail in their fitness goals and soon feel discouraged and quit.

The Secret to Lifelong Health and Fitness Success
The success in the results of the USA Martial Arts IMPACT MMA physical training program is supported by personal development and an exciting mixed martial arts curriculum (for self-defense, not sport). The student learns concepts and receives coaching that keeps them on track like focus, goal setting, self discipline, and confidence, which are inherent in our Martial Arts training. It is like having your own personal trainer and success coach all in one. The best thing of all is you will receive incredible physical benefits and personal development traits, while receiving the empowerment that comes through the self-defense training that will be invaluable as you learn the skills needed to protect yourself and your family.

If you’re interested in traditional styles like Karate, Taekwondo, Hapkido, Kung Fu or Muay Thai Kickboxing, Jeet Kune Do and reality based self defense, USA Martial Arts may be the school you’re looking for. Give us a try! Beginners, Kids and Family are a specialty. We would love the opportunity to teach you.

Ask about our introductory specials. Call or stop by any time. We would be honored to teach you or your children. We have an award-winning Karate Kids Kung Fu Character program!
Web. http://usa-martialarts.com
Tel. 602.896.8721

Parents, would you like your child to have unshakable confidence, solid self-esteem, better focus and self-control?

April 1, 2010

Our students learn to “zero in” on critical tasks at hand and develop the ability to stay on task. They develop the ability to maintain focus, and develop self-discipline and self-control. All these attributes combine to improve academic achievement and the ability to make smart choices in friends, behavior, and other activities.

Adults, do you want to look and feel better, reduce stress and have more energy throughout the day? Tone your muscles and effectively manage your weight? All the while learning something useful?

Our programs match physical skills equally with powerful mental and emotional benefits. Professionals from all walks of life recognize that strengthening focus and perseverance gives them a huge competitive edge. We make the martial arts enjoyable so our members love coming back for more.

USA Martial Arts Paradise Valley Phoenix Scottsdale
SW Corner of Tatum & Greenway
info@usa-martialarts.com
http://USA-MartialArts.com
602.896.8721