Posts Tagged ‘fat loss’

Beyond P90X, INSANITY, CROSSFIT, Now It’s EF3.

May 23, 2011


A cutting-edge training program in Phoenix Arizona is making waves with its new approach to fitness, weight loss and energy. According to claims, EF3 is “faster, easier and makes you feel great” says Coach Mark Mayes.

Founded by lifelong athletes, a martial arts Master, nutritionist and fitness researcher, EF3 has the answer to the personal energy crisis people are facing. It solves three fundamental problems modern life in America has presented:

1. Time
EF3 promises to get you in great shape in just 12 minutes a day.
2. Weight loss & health
EF3 fitness promises you will lose body fat, increase lean muscle and improve health.
3. Energy
EF3 fitness guarantees you will feel energized after the workout – a far cry from the wiped out feeling some of the most popular programs are offering.

How To Lose Weight & Build Lean Muscle Fast
We see people who do P90X, INSANITY, CrossFit and other programs who are injured, so sore they can barely move, bored and literally losing their health and sanity. While just about any program will give you results for the first 90 days, people plateau. It’s just not a sustainable protocol. EF3 is not a diet, not a quick fix workout – it’s a simple, easy to use, idiot proof system that works for even the busiest lifestyles.

FEEL ENERGIZED RATHER THAN WIPED OUT!

eF3 . . .
ENERGIZED FIGHTING FUNCTIONAL FITNESS will help you develop an MMA Fighters Body with Kickboxing, personal coaching, nutrition counseling and a strong dose of encouragement.

Energized Functional Fighting Fitness | Combining Personal Training | Nutrition & Training Science | MMA

eF3 Functions on 3 Levels
1. Mental: You’ll have the disciplined, positive mindset that makes a champion in any arena.
2. Physical: You’ll have strength, energy and endurance like never before.
3. Spirit: You’ll forge an indomitable will and non-quitting spirit like a fighter.

12 Minutes of EF3 is all it takes!

EF3 is the revolutionary fusion of personal training and state-of-the-art training combining lifestyle fitness of Kickboxing, Karate, Taekwondo and Kung Fu that makes getting in shape SIMPLE, CLEAR and POTENT. EF3 is NOW OPEN in Phoenix serving Scottsdale, Paradise Valley and Cave Creek! Be among the first to experience the one-of-a-kind FIGHTING FIT training workout.

Kickboxing Training Classes
Bootcamp Weight Loss
Fight Fat Nutrition
Personal Training & Kickboxing Coaching

Get lean, strong, fast and fighting fit with ENERGIZED FITNESS PERSONAL TRAINING & NUTRITION.
Bootcamp
Weight Loss Training
Nutritional Dietary Counseling
Personal Training
Kickboxing

USA Martial Arts Phoenix
I LOVE KICKBOXING PHOENIX
ENERGIZED FITNESS & NUTRITION EF3 REVOLUTION
COACH MARK MAYES
4731 E. Greenway Road Suite 10
Phoenix, Arizona 85032
Telephone 602-896-8721
http://iLoveKickboxingPhoenix.com
http://Phoenix-MartialArts.com
FACEBOOK Energized Fitness and Nutrition

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KickBoxing Workout Fights Fat Faster

April 25, 2011

K3 Kickboxing Photo w logo

If you’re looking for a faster way to burn fat and lose inches than you might want to check out Phoenix hottest new workout, K3 KICKBOXING PHOENIX at USA Martial Arts Phoenix.

Research shows that Kickboxing beats other workouts such as spinning, stepping, zumba, and even running for calories burned per hour. Kickboxing workouts help you lose weight fast by burning up to 800 to 1000 calories per workout.

For muscle toning, strength training, and losing fat fast, Kickboxing uses functional strength building and personalized training drills. It’s a challenging workout that incorporates the best of boot camp conditioning with personal training attention. Plus you do all this while reducing stress with a sweat pouring, bag slamming workout that makes you feel great!

Not only that but Kickboxing teaches you a valuable skill. You’ll be trained by authentic Black Belt instructors with authentic sparring and kickboxing experience. You’ll put on real boxing gloves, do the footwork, timing and heavy bag drills that will get you into the best mental and physical shape of your life.

Set to fast paced music, it’s like working out in a cool club with some of your best friends.

So what are you waiting for? Winners won’t waste time putting this off so get started now by clicking here. You won’t regret it!

K3 Kickboxing Phoenix at USA Martial Arts
USA Martial Arts Phoenix
4731 E. Greenway Suite 9-10
Phoenix, Arizona 85032
Maricopa County Arizona USA
Scottsdale, Cave Creek, Paradise Valley, Phoenix AZ
Telephone 602-896-8721
WEBSPECIAL KICKBOXING
WEBSPECIAL KIDS MARTIAL ARTS

Winner Best Kickboxing in Phoenix

FAST WEIGHT LOSS WITH LASTING RESULTS!

April 13, 2011

Winner Best of Phoenix

FAST WEIGHT LOSS WITH LIFELONG RESULTS!

If you live in Phoenix, Paradise Valley, Scottsdale, Cave Creek or Maricopa County, then you are close enough to come train with us!

We Offer:
o PERSONAL TRAINING
o KICKBOXING
o FIGHTING FIT BOOT CAMP

K3 ENERGIZED FITNESS & NUTRITION
This is the last Kickboxing or Personal Training workout plan you will ever need! Phoenix Kickboxing and Personal Training is great for fitness, self defense, cardio fitness and muscle toning. No other workout burns more fat, more calories or builds and tones muscle as well. It’s truly the best fat burning exercise.

By combining our High Intensity weight training program with our Super fat Burning nutrition plan you will burn fat and build muscle faster than any other program. SEE THE BEFORE AND AFTER SUCCESS STORIES.

AFFORDABLE RATES FOR MOST ANY BUDGET!
We have rates as low as $20 per session (training with a partner). Train with BEST OF PHOENIX winner! Low monthly payment plans and tuition assistance are available. To find out more CLICK HERE.

TRAIN IN OUR STATE-OF-THE-ART PRIVATE GYM!

Our fully matted training gym contains a large private training area with all you need to get toned, lose weight, drop fat and build strength like never before. We also have a full line of top quality supplements to make sure your body is fueled for optimal performance.

CALL NOW FOR A FREE CONSULTATION AND BODY STATUS CHECK UP.
602-896-8721

Sign up for COACH MARK’s
Informative Monthly Newsletter
info@usa-martialarts Put K3 in the headline!
Join us on Facebook at ENERGIZED NUTRITION

95% of Dieters Rapidly Put Back On The Weight

April 13, 2011

K3 Kickboxing Photo w logohttp://www.usa-martialarts.com/fitness-kickboxing/
Research is very clear in revealing the big lies in dieting, weight loss and even surgical options. Put simply, it just doesn’t work. It’s hard on the heart, and most often will fail in the long run.

So how can you break the cycle? We have the answer.

The reason those programs fail is because the underlying psychological issues that caused the obesity to begin with still remain. As long as the mental component remains unresolved, then the body will revert back to the previous state or worse, get even fatter.

What is the weight loss and fit, healthy body answer?

Stop dieting.
Stop “working out”.
Fix the problem, not the blame.
Treat the cause, not the symptom.

Become healthy by building a healthy lifestyle, healthy psychology, healthy body, healthy spirit.

The martial arts has long been known for a WAY OF LIFE. It is not a sport that has a season or people who ride the bench. It is not a workout that grows boring over time. It is not exercise that resembles paying penance for eating sins.

Our Martial Arts and Kickboxing program is something you can do for a short time and take the lessons with you for life. We train men, women and children how to develop the mental discipline, a powerful positive mindset, emotional health and life skills to improve from the inside out.

No we are not therapists, psycologists or gym rats. No we are not the typical gym trainers or personal trainers who pose in front of mirrors and flaunt our bodies in front of you so you feel guilt and shame.

We are martial artists who happen to have the secret to long term fitness, health and a happy lifestyle. We’d like to share the centuries old secrets of martial arts wisdom and health with you.

It includes:

Healthy eating choices without deprivation of your favorite treats
Eating out and having fun while being sensible
Finding balance in activity and eating
The secret to stop exercising, working out and being fit
Discovering the joy of living an active, healthy life
Finding your inner-strength

Be happy, healthy, strong and fit. Discover the power of ancient martial arts and the fun of kickboxing at USA Martial Arts Phoenix.

USA Martial Arts Phoenix
K3 Kickboxing Phoenix

IMPACT Krav Maga Combatives
USA Martial Arts Phoenix

4731 East Greenway Suite 9-10
Phoenix, Arizona 85032
Telephone: 602-896-8721
Email: info@usa-martialarts.com
WEBSPECIAL http://www.usa-martialarts.com/fitness-kickboxing/

Better than just Personal Training – Kickboxing at USA Martial Arts Phoenix

April 13, 2011


Better than personal training.

It’s K3 FIGHTING FIT FITNESS & Personal Coach Training.

Trade in Your Trainer for a Kickboxing Bootcamp Coach!

+ Better results
+ Just 30 minutes… or less
+ Convenient scheduling
+ Precisely customized to YOU
+ No “gym-scene”
+ No MMA Kickboxing gym ego
+ A fraction of the cost of hiring a personal trainer
+ Your progress tracked to see progress

A clean, courteous fitness haven, for men and women

o Group Kickboxing Training Classes
o Individual Kickboxing Training Classes
o Small Group Kickboxing Training Classes
o Personal Private Training Classes
o Personalized Coaching and Consultation
o Nutritional Strategies

USA Martial Arts Kickboxing Phoenix
ENERGIZED NUTRITION & PERSONAL TRAINING
4731 E. Greenway Rd Suite 9-10
Phoenix, Arizona 85032
602-896-8721
info@usa-martialarts.com
K3 KICKBOXING WEBSPECIAL
http://www.usa-martialarts.com
http://kidslovemartialartsphoenix.com KIDS WEBSPECIAL

Phoenix Kickboxing Bootcamp Weight Loss Martial Arts

March 29, 2011

Kickboxing Bootcamp Weight Loss Martial Arts
I Love Kickboxing Phoenix kickboxing is an awesome way to get in shape, keep in good condition, or just have loads of fun. You will learn real Kickboxing from authentic Black Belts with actual experience. You will kick, sweat, move and punch until you think you’re at your limit, and then you find a new level amaze yourself. This is also a fantastic way to meet new motivated people and just get out of the house for a while, or reduce your stress level. You move at your own level and pace. However, be honest with yourself, what you get out of it is in direct correlation with what you put into it!

i Love Kickboxing Phoenix BENEFITS

Fat Loss – Muscle and Fitness magazine rates aerobic kickboxing as the number one fat burner with up to 1000 calories burned in a one hour workout class! 1000 CALORIES beats spinning, aerobics, stepping, elliptical, and even running!!!

Toning – Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, when the fact is they don’t lift any weights at all. That’s the same look you’ll get from I Love Kickboxing Phoenix Kickboxing. You’ll get firm buns, toned legs, a flat stomach and a stronger mind, body and spirit.

Stress Relief – Our clients tell us “relief from stress ” is one of the main reasons they cannot get enough I Love Kickboxing Phoenix Kickboxing. Due to the mental strength the martial arts develops, students get so into an I Love Kickboxing Phoenix Kickboxing class, their problems seem millions of miles away. The best part is you’ll think clearer, sharper and with more confidence than ever before.

Flexibility – A major benefit of increased flexibility is better blood circulation and a more relaxed overall lifestyle. Plus we finish each class with Yoga to help you recover faster, feel better and build that long, lean look.

Self Confidence – We all know that when you look good, you feel good. Imagine adding, “And I know how to take care of myself,” to the equation. There is no better feeling than knowing you are in shape and can defend yourself if you ever had to.

It’s Better To Know It and Not Need It, Than Need It and Not Know It.

Variety – To make sure our students never get bored with I Love Kickboxing Phoenix Kickboxing, we make sure our classes are never the same old routine. Our instructors are training regularly and learning new techniques all the time. We offer a variety of class styles (Rythmic, Kickboxing, Boxing, Bag Work, Mitts, Muay Thai Pads, MMA, Krav Maga) that allow our students to vary their experience.

Award-winning Kickboxing Training

Winner Best Kickboxing in Phoenix

Safety – We understand that our clients are not training for a professional competition kickboxing fight. Most just want to have fun and get in the best shape of their lives. That is why you don’t have to worry about the nagging injuries of a typical kickboxing gym or showing up to work the next day with an ugly black eye or broken nose.

State of the art actual martial arts facilities
2″ SWAIN Olympic Mats
Kickboxing Heavy Bags
Boxing Mitts
Muay Thai Pads
Ring Timer
Awesome sound system & PA
Nutrition advice
Positive atmosphere

We are members or have connections with all of the top training and consulting organizations and we use the latest, most progressive teaching methods available.

Try a i Love Kickboxing Phoenix kickboxing class for free! Learn more here.

ILOVEKICKBOXINGPHOENIX.COM
USA Martial Arts Phoenix
4731 E. Greenway Rd Suite 9
Phoenix, Arizona 85032
Telephone: 602-896-8721
email: info@usa-martialarts.com
Website http://USA-MartialArts.com
Children Martial Arts Program WEBSPECIAL
KICKBOXING PHOENIXWEBSPECIAL

Phoenix Hottest Kickboxing Workout Offers Lots

March 18, 2011


PHOENIX ARIZONA!

The advantages of I Love Kickboxing in Phoenix are numerous.

Not only do you get the aerobic exercise cardio vascular benefit of good health and endurance but you also develop increase flexibility and strength from the many martial arts based moves.

I Love Kickboxing Phoenix at USA Martial Arts

The variety of kicks and punches involved in I Love Kickboxing improve endurance and coordination, which is critical in any fitness program. Studies show that the high intensity of our kickboxing classes burn from 800 to 100 calories in each workout. It’s not easy but we make it fun. The amount of burn is determined by your choice and level of intensity and effort. You choose your level based on your fitness and goals.

I Love Kickboxing Phoenix at USA Martial Arts provides a great opportunity for weight lifters who never got into cardio exercise for lack of interest. Due to the popularity of MMA in events such as the UFC, more and more people are getting started.

The I Love Kickboxing workout involves a host of punches, strikes, knees, elbows and kicks. Once the fundamentals are covered and you are warmed up with some light work and stretching, a combination of aerobic and anearobic kickboxing drills are combined to give an intense heart-pumping, sweat pouring, bag slamming workout. Following the intensity workout phase, the class gently works into yoga with stretches that relieve stress and increase flexibility for that long lean look.

I Love Kickboxing Phoenix
USA Martial Arts Phoenix, Scottsdale, PV, Cave Creek
4731 E. Greenway Rd Suite 9-10
Phoenix, Arizona 85032
Telephone: 602-896-8721
WEBSPECIAL CLICK HERE

Cardio Kickboxing Fitness Training Burns Fat Fast

March 3, 2011

Cardio Kickboxing Training in Phoenix Arizona Burns Fat
CARDIO KICKBOXING TRAINING IN PHOENIX ILOVEKICKBOXINGPHOENIX.COM
This is NOT the Cardio Kickboxing Class They Have at the Gym!

What is I Love Kickboxing Phoenix?
i Love Kick boxing Phoenix is high intensity workout routine featuring kicks, punches, knees, elbows and functional fitness training in an aerobic and anaerobic state. Beyond Cardio Kickboxing, the result is a face paced, fun, fat burning, kick-butt bootcamp style workout like no other.

Derived from boxing and martial arts, the USA Martial Arts iLoveKickboxingPhoenix.com program incorporates elements from classical and contemporary martial arts including Taekwondo, Karate, Boxing, Muay Thai Kickboxing and MMA (Mixed Martial Arts). This bootcamp style workout will help you lose weight and shred fat FAST!

This isn’t the gym where you get a cross over aerobics trainer pretending to be a martial arts expert and got her certification over a weekend. These are authentic Black Belts with real martial arts and fitness credentials teaching you real Kickboxing the right way. – USA Martial Arts Kickboxing iLoveKickboxingPhoenix.com

A true Kickboxing program will have the elements of:

o Strength Training for a strong core and that toned lean look
o Aerobic Conditioning for cardio vascular health and endurance
o Anaerobic Training for bursts of intense exercise and shredding ugly fat
o Flexibility for that long lean look & preventing injury
o Sports Specific REAL KICKBOXING instruction for proper mechanics to prevent stress and joint injury (plus you learn a valuable skill so you don’t get bored)

Better Than the Local Gym! Better than BOOTCAMP! Less than a Personal Trainer!

USA Martial Arts iLoveKickboxingPhoenix.com is a fast paced kickboxing workout and a great way to get in shape, tone and stay fit. When you participate in our fun kickboxing workout routines, you lose weight and burn fat at an incredible rate. Making i Love Kickboxing Workouts one of the best workouts you can do!

Learn more at ILoveKickBoxingPhoenix.com
ONLINE SPECIAL INCLUDES FREE KICKBOXING GLOVES!

USA Martial Arts Phoenix 4731 E. Greenway Suite 9 Phoenix, Arizona 85032 (602) 896-8721
SW Corner of TATUM & GREENWAY in the Albertsons center.