The ABC’s of Personal Safety from a Security Self Defense Specialist

The ABC’s of Personal Safety from a Security Self Defense Specialist, Trainer and Speaker

Self Defense Tips – The ABC’s of Personal Safety and Security for Personal Protection

Self defense is something everyone knows that we should learn, yet few actually do. Rather than use a few self defense or fighting tips as an emotional pacifier, it is important to test and apply what you think you know. It is through this process that self defense competence is built. With self defense competence comes personal protection and security confidence. A good self defense instructor will ad to your peace of mind and help you use your innate survival signals and skills to bring to bear in protecting yourself and/or the ones you love.
When you learn to defend yourself you are less likely to have to because:

1. You tend to avoid potentially dangerous situations because you recognize them earlier
2. You are more likely to trust your intuition/gut feelings therefore act on them
3. Project more confidence which often removes you from the victim profile. Criminals like easy targets, not difficult ones.

HERE ARE A FEW OF OUR ABC’s OF PERSONAL PROTECTION – SELF DEFENSE STRATEGIES FOR PERSONAL SECURITY

Alert to Avoid Potentially Dangerous Situations
– Knowledge and Awareness of dangerous situations and how criminals operate
– Trusting instincts and Acting on intuition
Always observe safe habits and practices – Remember, we are always building habits – so practice good ones

Breathe and Be Calm by Believing you have options
– Belly Breath with Backpressure on exhale helps manage stress, adrenaline and fear
Be looking for opportunities, weapons, barriers, escape routes and targets
Be prepared with training and a plan but Be flexible

Communicate with Confidence and Commit
Clearly say and demonstrate directly what you mean and mean what you say
Change the Context of any situation you feel might lead to a violent encounter
Commit to your plan and execute with intensity

Distance
Whenever you increase distance, you increase time and options and usually deny the targets

Eyes on targets and Escape options
Eyes, neck, groin, knees, Everything’s a weapon, Escape

Recommended reading: “The Gift of Fear” by Gavin de Becker

Personal Security and Self-Defense Training Courses
Escape to Gain Safety: Jeet Kune Do based self defense for women www.fighting.net/johnn
P.E.A.C.E.: A 5 Step Program of Self Defense
ABCs of Self Defense: Self Defense Basics for Everyone
The 5 Fingers of Self Defense: Self Defense Concepts
Street-Wise Street-Smarts: Street savvy self defense lecture
http://ScottsdaleExecutiveSecurity.com http://USA-MartialArts.com
Hit Like a Girl: Bodyguard Tactics for Women in a fun entertaining format http://www.facebook.com/pages/Hit-Like-a-Girl/339618134337?ref=ts

Children’s Personal Safety Self Defense Courses
Kid-Wise Street Smarts
Bully to Buddy
Escape School for Kids- Stranger Safety Skills
http://USA-MartialArts.com

Rapid Learn Immersion Reality Based Self Defense Training
Paul Vunak’s RAT: The rapid learn hand to hand combat course taught to Navy SEALS
John Nottingham’s VIPER Personal Protection: A customized street combat course specializing in scenario based training and adrenal stress conditioning, survival stress inoculation with context driven solutions.
http://NottinghamSwordandShieldSecurity.com
Each program can be taught as a lecture or hands on clinic and tailored to the individual or organization.

USA Martial Arts Phoenix
4731 E. Greenway Rd. Suite 9
Phoenix, Arizona 85032
602-896-8721
http://USA-MartialArts.com
http://JohnNottingham.com

Nottingham Sword&Shield; SecurityNTS TACTICAL TRAINING Phoenix Campus
4731 E. Greenway Rd. Suite 10
Phoenix, Arizona 85032
http://ScottsdaleExecutiveSecurity.com
The Arizona Bullying Intervention Initiative
The Arizona Bullying Prevention Project
http://bullyproofingarizona.blogspot.com/

* Credit for the original ABC’s of Conflict Avoidance to Kiyoshi Dave Kovar http://www.youtube.com/watch?v=gpcB_2_kMKs

_________________
As seen on Arizona News Channels 3, 5, 10, 12, 15, Good Morning Arizona, The Arizona Republic, Taekwondo Times Magazine, KONO Martial Arts for Kids, Hall of Fame Master of The Year
John Nottingham is a recognized expert in personal protection, author, consultant, speaker and a founder of Nottingham Security -Scottsdale Bodyguards- and the USA Martial Arts chain of schools. He resides in Scottsdale Arizona USA and provides professional consultation and training, products, and services related to self-defense, personal security and physical conditioning. A bodyguard, law enforcement and military trainer, he is certified Executive Protection Specialist (EPS).
John Nottingham has trained in martial arts for over 25 years including Taekwondo, Hapkido, Jujitsu, Aikido, FMA/Arnis, Jeet Kune Do, Kickboxing, Kyusho-Jitsu, Krav Maga, Wushu Kung Fu, Shamrock Submission Fighting, and weaponry. He developed his own integrative MMA or mixed martial arts curriculum designed for the average person to use for self defense and a healthy lifestyle. In his chain of martial arts schools, he and his staff teach men, women and children of all ages self defense and practical martial arts skills in a fun and exciting manner.
Master Nottingham also served honorably in a USAR Military Intelligence Det. of a Special Forces (Airborne) unit where he developed a unique hand to hand combat course for Special Operations Military forces.
He is currently hosting lifestyle and wellness events to train companies and individuals how to increase performance, improve health and vitality for an improved lifestyle. An award-winning instructor, he is a certified fitness instructor, personal trainer, boxing and Yoga teacher. He also is a sought-after speaker, consultant, subject matter expert, entrepreneur, and author.

Self Defense | Women’s Self Defense Instruction | Self Defense Seminars | Self Defense Speaking | Self Defense Specialist | Self Defense Expert | Self Defense Consultant | Founder Hit Like a Girl | Founder VIPER Street Combat Self Defense Personal Protection | Personal Security |

Self Defense Programs Karate, Martial Arts & Self Defense Schools Health & Fitness Consultants & Personal Trainers Karate & Martial Arts Supplies Diet, Weight Loss & Weight Control Programs Defense Consulting Agencies Special Interest Schools Tear Gas
CCW | Krav Maga Self Defense Fighting UFC MMA BJJ
Bullying Information | Bullying Resources | Bullying Statistics | Bullying Prevention Training | How To Deal With Bullying | Arizona Bullying Prevention | School Bullying Programs | ABC’s of Conflict Avoidance | Best Bully Program
AZ Bullying Prevention Project: http://bullyproofingarizona.blogspot.com/
For more info see: http://AskTheMartialArtsMaster.com
Scottsdale: http://ScottsdaleKarate.com
Security and Executive Protection: http://ScottsdaleBodyguard.com
Self Defense Seminars Speaking and Instruction: http://ScottsdaleSelfDefense.com
Phoenix: http://USA-MartialArts.com
North Phoenix: http://Phoenix-MartialArts.com
Children Martial Arts http://KidsLoveMartialArtsPhoenix.com
John http://JohnNottingham.com

Owner
John Nottingham’s USA Martial Arts

“When I hear the name John Nottingham the first thing that comes to mind is Passion! Master Nottingham is one of the most dynamic individuals I have ever met. He is an EXPERT and he has INTEGRITY. John is the REAL DEAL and having him provide a big portion of my Health and Wellness Programs, John Nottingham has guided me to great heights inside and out. I would recommend with the highest regard all persons and families to experience Master Nottingham’s training and personal guidance to a better you! I promise you will not be disappointed.” July 27, 2010
Top qualities: Great Results, Expert, High Integrity
1st Eddie Fischer,
hired John as a Personal Trainer in 2009, and hired John more than once
“I first met John Nottingham in 1994. During that time, I’ve personally trained under him for 13 years as a student. As an instructor he works tirelessly with his students often times sacrificing his own personal time and resources. He does so gladly, with enthusiasm and the highest degree of integrity. In my professional career I’ve associated with thousands of people. I rank John Nottingham among the highest.” July 23, 2010
1st Phil Borgia, Agent, State Farm Insurance
was with another company when working with John at John Nottingham’s USA Martial Arts
“Master John Nottingham is a very accomplished martial arts teacher with a strong will and determination to hone and perfect his craft while finding new techniques and fighting styles to incorporate into himself and his program.” July 23, 2010
1st Joseph Gangi, Film Maker, Gangi Films
was a consultant or contractor to John at John Nottingham’s USA Martial Arts

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